Employee Health and Wellness Classes
Mindfulness and Mediation Classes
Mental health is crucial for corporate wellness
Poor mental health can negatively affect employees:
- Job performance and productivity.
- Engagement and Communication with coworkers.
- Ability to function normally every day
- Depression reduces cognitive performance by 35%
Through our office mindfulness and meditation workshops, We promote positive work environments and stress management, to improve mental health.
Yoga, Stretching and Ergonomic Classes
Active employees have better concentration and decision-making skills.
Our movement concept promotes movement, physical activity and active living and discourages sedentary behaviors through environmental design strategies, programs and policies.
We create opportunities within the workplace to remain active, encourage activity and behavior modification.
Eat Well, Live Well
If you want your employees to feel energized, focused, and productive, encourage them to eat nutritious food and follow a balanced diet that allows their body to heal and flourish.
Using the WELL framework and partnering with qualified nutritionists we help you implement best practices for workplace nutrition. What you eat at work fuels and powers the brain. We use food to increase human performance and productivity.