Employee health workshops and Corporate wellness programs

Companies have employee workshops and training for compliance, anti-money laundering and operations. Why not include Employee health workshops? By prioritizing employee health you are showing your commitment to your employees while at the same time helping your company.

Corporate Wellness Program | Nutritional health talks | Hong Kong

Nutritional workshops targeted towards working professionals can educate employees to make healthier dietary choices that fit into a busy lifestyle. If employees are eating healthier they are physically healthier and this means less sick leave, less medical insurance premiums and less turn over. Checkout our corporate nutritional health classes here

Corporate Wellness Programs | Mindfulness and Meditation workshops | Hong Kong

Mindfulness and mediation classes train employees stress relief techniques, breathing exercises and skills to cope with high intensity situations. This will improve productivity, performance and increase employee wellbeing and satisfaction. Again contributing to decrease employee turnover. Find out more about our corporate mindfulness and mediation classes here

Corporate Wellness Programs | Office Yoga Classes and Movement workshops | Hong Kong

Encouraging movement throughout the day not only has physical benefits but also mental benefits. Sitting for 3 hours can decrease life expectancy by 2 years!

Yoga classes in the office encourages employee participation since its convenient, educational and free! Group classes increases employee engagement consequently employee connection.

Think outside the box when it comes to movement workshops, they can be anything that gets your employees moving. Desk stretches, Stairs challenges, Aerobics, Pilates, be creative!

All these exercises can be done in the office and they get the blood circulating. More movement means more endorphins which means happier employees. Reach out for information on our latest yoga and stretching classes.

According to an oxford study, happier employees perform and work better.

Have we convinced you about the benefits of employee health talks and corporate wellness programs?

We provide a number of corporate training workshops targeted at busy professionals with actionable items they can take home to practice. Our corporate wellness programs are designed to be engaging and packed full of insightful information that can be incorporated into everyone's lifestyle. Reach out to create office wellness for more information.