Office yoga your way to corporate wellness.
Yoga in the office?! how? why? Traditionally practiced in studios or at home, yoga has many mental and phyical health benefits. Praciticing yoga in your office can double down on these benefits plus more!
With workspaces being more agile and flexible, office yoga has been increasingly gaining mainstream attention. Not only does practicing yoga in the office provide anti- stress and calming properties to the nervous system it can also have a bonus of team building and improving employee engagement.
The key to talent retention is to create an environment that gives your employees a sense of belonging. What better way to create a sense of community then through some corporate yoga.
There are so many different forms of yoga, ying yoga, power flow yoga, hatha although not all of these are appropirate in a professional setting. Imagine your colleague looking at your behind during a downward dog move. It would be hard to take them seriously in the next audit meeting. Secondly, not every office has the space for traditional mat office yoga.
Variations of yoga that are not only professional but also helpful in stretching out your problem areas that have been especially thought out and curated for a corporate setting is your answer.
Take our latest Chair Yoga for the office class that stretches out your neck, shoulders and back. We utilise the resources that already exist in your office (forget about buying 20 mats) and improvise to make the office chair yoga class targeted towards professionals that are at their desk infront of a computer all day.
All the participants coming out of this chair yoga class not only felt more relaxed they also learnt valueable knowledge to take care of their body! Think about the riveting coversations that will happen in the pantry after this office chair yoga class ;)
Take a holistic approach to wellness and join our healthy office program! Which includes chair yoga, office ergonomics and targeted mindfulness. You will be the favorite person in the office.