Employee Health and Wellness Workshops
MIND | MOVEMENT | NUTRITION | ENVIRONMENT
We focus on 4 key areas to provide you with the foundations to improve your physical health and mental wellbeing.
Using these 4 key areas we create programs that cover your complete office wellness.
Employee Workshops Focusing On MIND
Mental health is crucial for corporate wellness
Poor mental health can negatively affect employees:
- Job performance and productivity.
- Engagement and Communication with coworkers.
- Ability to function normally every day
- Depression reduces cognitive performance by 35%
Through our office mindfulness and meditation workshops, We promote positive work environments and stress management, to improve mental health. Mindfulness and meditation talks and seminars in the office can address areas such as stress, sleep, productivity and performance.
Employee Workshops Focusing On MOVEMENT
Active employees have more energy are more alert and their concentration and decision-making skills are better.
Our movement concept promotes movement, physical activity and active living and discourages sedentary behaviors through environmental design strategies, programs and policies.
We create opportunities within the workplace to remain active, encourage activity and behavior modification.
Employee Workshops Focusing On NUTRITION
Eat Well, Live Well
If you want your employees to feel energized, focused, and productive, encourage them to eat nutritious food and follow a balanced diet that allows their body to heal and flourish.
Using the WELL framework and partnering with qualified nutritionists we help you implement best practices for workplace nutrition to ensure your employees are eating well throughout the work day. What you eat at work fuels and powers the brain. We use food to increase human performance and productivity.
Employee Health And Wellness By WELL
Your Environment effects your physical and mental health
About 33% of our lives are spent in the office. Our environment is so important for body optimization, it affects us in so many ways not only physically and mentally but also our behavior and reactions.
Our environment paves the way for negative or positive behavior. It has the capacity to amplify or reduce stress, improve our mood and decrease depression and anxiety.
Using the WELL framework we look at your office environment. We review your office as a whole and asses simple layout and design strategies, collaboration spaces, restoration spaces, lighting, air, water, acoustics and optimize there effects on employee performance.
